Why CrossFit… genuine results!

We work exclusively with functional, compound movement and shorter, higher intensity cardio sessions. Why, because compound, functional movement and high intensity or anaerobic cardio is radically more effective at eliciting nearly any desired fitness result.

CrossFit training is consistent with the training methods used by top level athletes and professional teams. In gyms and health clubs throughout the world, the typical workout consists of isolated movements, to build or tone muscle and extended aerobic sessions for fat lose. Astonishingly, these marginally effective training methods are the norm. The fitness community, from trainers, to popular magazines, to the exercising public mistakenly believe that this will lead to some kind of great fitness.